What you resist, persists
The human mind is our fundamental resource
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment
The energy of the mind is the essence of life
There is a crack, a crack in everything. That’s how the light gets in
Wellness Retreats are now available for professional groups for up to five people running from a Thursday afternoon through until Sunday lunchtime. The programme covers a range of wellness topics with a focus on learning practical tools to reduce stress and to enhance well-being. There is a diverse range of interactive sessions and activities including discussions on burnout, vicarious trauma and self-care, with practical sessions including yoga, mindfulness, art and bushwalking.